Saturday, November 23 at 1pm
In partnership with The Al & Malka Green Artists’ Health Centre
Stress is a part of all of our lives and can impact our physical, mental and emotional health. While stress is unavoidable, how we manage it determines its impact on us. In this workshop we will review a variety of self-care strategies, allowing you to take control of your stress.
Facilitated by Leisa Bellmore, Shiatsu Therapist at The Artists’ Health Centre, this one-hour workshop provides an opportunity to learn self-shiatsu, breathing exercises, mindfulness techniques, stretching, and acupressure. All working people can benefit from learning these techniques or wellbeing.
The Al & Malka Green Artists’ Health Centre is part of the Department of Family & Community Medicine at the University Health Network. The Centre’s health team offers integrated care to artists of all disciplines, and to arts students and educators. The Centre is the only clinic of its kind in Canada that specializes in serving artists. With a mandate that also includes research, education and engagement in the arts community, the Centre strives to understand the health needs of artists to provide evidence-based, artist-centered care.
